Wednesday, April 16, 2014

N is for Nuts


There are approximately eleventy-gazillion types of nuts out there.  Most are pretty healthy, in moderation.  They have unsaturated fats, help lower cholesterol and are a good source of protein. 

You can get some wonderful things from nuts.  
(Google images)

and of course....

MmMmMmMm !

Note - I got the idea of my A-Z theme from this site, but I hardly used any of their info & cited what I did use - like here!  It's a pretty neat site. 


  1. I absolutely love nuts. I usually eat 1 oz. of pistachios almost every day. I love it that something I like so much is actually a healthy snack!

    1. That makes it all easier when things are good AND good for you! I found coconut almonds in 7-11 one day - I thought I'd died and gone to heaven!


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