tag:blogger.com,1999:blog-7734822398657808607.post3118139316297704515..comments2024-03-28T17:30:24.057-04:00Comments on Tales from the Love Shaque: Weigh In & stuffLisahttp://www.blogger.com/profile/06721618593816063122noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7734822398657808607.post-75057574329286783322015-05-28T21:17:53.470-04:002015-05-28T21:17:53.470-04:00I've been in the same 10 pounds for WAY too lo...I've been in the same 10 pounds for WAY too long.......so I'll have the maintaining down pat when it comes to that time. I either don't track for crap or I don't exercise for crap. I need to put it all together and things will move in the right direction.Lisahttps://www.blogger.com/profile/06721618593816063122noreply@blogger.comtag:blogger.com,1999:blog-7734822398657808607.post-89747411859684002192015-04-08T23:35:01.278-04:002015-04-08T23:35:01.278-04:00I do wish you luck! And great on the .6 with all t...I do wish you luck! And great on the .6 with all the extra eating (and, yes, I'm sure what helped was the activity).<br><br>I was on a plateau for almost 6 months and it was tough. One thing my husband (who is now lifetime at goal) says about long plateaus is to thing of them as a kind of practice maintenance. He knows whereof he speaks as he was on a huge plateau for months.<br><br>I think what may help you is to identify what is keeping you on the plateau and address that. With my husband it was because he wasn't tracking his food (he claimed to track in his head). He didn't really like tracking on the WW site and he finally started tracking at MyFitnessPal. 6 weeks later he was at goal.<br><br>For me, it was different. I track ALL the time. I haven't missed a day in over a year and a half. My issue was I let my activity slack and didn't really adjust the activity and eating for the fact that I had lost weight and so was burning fewer calories.<br>Kittyhttp://lessofabetterme.comnoreply@blogger.com