tag:blogger.com,1999:blog-7734822398657808607.post7994590363278099976..comments2024-03-28T17:30:24.057-04:00Comments on Tales from the Love Shaque: Transforming Tuesday 7/11/17Lisahttp://www.blogger.com/profile/06721618593816063122noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7734822398657808607.post-47208462079479588912017-07-12T13:48:19.842-04:002017-07-12T13:48:19.842-04:00The foil packets are a gem! I brought a yogurt an...The foil packets are a gem! I brought a yogurt and one of those for lunch today and over 2 hours later, I'm still full! Amazing, since it was just 1/2 chicken breast (about 5 oz - our grocery meat counter has some crazy sized chickens!!) and maybe 1/2 a zucchini, a dribble of olive oil and some seasonings. <br />I'll have to try some of that soup, hopefully it works since I like to *chew*. <br />I don't run either, but I do have an elderly dog who still loves to go for walks. It's hard to say no to those big brown puppydog eyes!Lisahttps://www.blogger.com/profile/06721618593816063122noreply@blogger.comtag:blogger.com,1999:blog-7734822398657808607.post-78986417023218634722017-07-12T12:34:04.755-04:002017-07-12T12:34:04.755-04:00Lisa, I'm right there with you. I did finally...Lisa, I'm right there with you. I did finally make it to onederland this March but I've been hovering in the high 90's for most of the rest of the year. Time to up the game. I am "following" the Hungry Girl program but need to get stricter again. I also have a hubby who does not like what I need to eat to stay on program so I told him that he needs to take care of his own meals. I don't have any kids living at home so that's not an issue. I make 4 dinner meals at a time (2 fish and 2 chicken with vegetables in foil packs) and that seems to work really well for me. I have also (even though it's summer) started making big batches of the 0 point vegetable soup. My husband does like it too. Maybe it would help you at your 4 PM craving time to have a bowl of that? I also (in the last month or so) started taking a walk around the neighborhood. Just walk, no running for me. Gives me time to think and it doesn't cost anything! I'm rooting for you! Janethttps://www.blogger.com/profile/10949606196473376619noreply@blogger.com